Group Exercise Therapy Classes

Spiral Form

Tuesdays 12:30-1:30pm

Instructor: Marianne Grobbelaar

Maximum 6 participants

A one-of-a-kind group exercise class, combining Pilates, Ballet, Yoga, Strength and Flexibility components. Increase your cardiovascular capacity without jumping. Guided breathwork will accompany each exercise and the class will be concluded with a short meditation.
Drop-in: $25 + GST/client

 

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